You're using an outdated browser. Please upgrade your browser or activate Google Chrome Frame to improve your experience.

This website requires Javascript for optimum viewing purposes. Please enable javascript in your browser.

About Sophie

After a few years of living a really busy and fast paced life, working full time in the media industry I felt like I was skimming the surface and there was more I wanted to be doing. I started to practice yoga and meditation, practicing initially for the physical benefits and seeking relief from stress and fatigue, I was surprised how quickly I started to feel the effects on a much deeper level.

Public Class Schedule

Sophie teaches a variety of Hatha, Vinyasa, Yin and Meditation classes around Sydney. All levels are welcome. View Sophie's public class schedule.

Blog

Being with what is - The 'If only' mind

1895287167480046436_29829684 1893805847478413627_29829684 1892035350373847314_29829684 1885181132551831727_29829684 1884420658000363158_29829684 1881855020379798447_29829684

Sign up to receive details about upcoming retreats, events & special classes!

scroll
© Copyright Sophie Palmer Yoga 2018 Website by First flight studio