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About Sophie

After a few years of living a really busy and fast paced life, working full time in the media industry I felt like I was skimming the surface and there was more I wanted to be doing. I started to practice yoga and meditation, practicing initially for the physical benefits and seeking relief from stress and fatigue, I was surprised how quickly I started to feel the effects on a much deeper level.

Public Class Schedule

Sophie teaches a variety of Hatha, Vinyasa, Yin and Meditation classes around Sydney. All levels are welcome. View Sophie's public class schedule.

Blog

Being with what is - The 'If only' mind

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