You're using an outdated browser. Please upgrade your browser or activate Google Chrome Frame to improve your experience.

This website requires Javascript for optimum viewing purposes. Please enable javascript in your browser.

About Sophie

After a few years of living a really busy and fast paced life, working full time in the media industry I felt like I was skimming the surface and there was more I wanted to be doing. I started to practice yoga and meditation, practicing initially for the physical benefits and seeking relief from stress and fatigue, I was surprised how quickly I started to feel the effects on a much deeper level.

Public Class Schedule

Sophie teaches a variety of Hatha, Vinyasa, Yin and Meditation classes around Sydney. All levels are welcome. View Sophie's public class schedule.

Blog

Being with what is - The 'If only' mind

1931458423044591435_29829684 1930982398137269803_29829684 1926096927556958675_29829684 1918457577792945064_29829684 1917074540719167784_29829684 1913008315454188448_29829684

Sign up to receive details about upcoming retreats, events & special classes!

scroll
© Copyright Sophie Palmer Yoga 2018 Website by First flight studio