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‘The you that goes in one side of the meditation experience is not the same you that comes out the other side’
– Bhante Henepola Gunaratana
Plain and simple – meditation works. As western science has confirmed what Eastern philosophies and wisdoms have known for centuries, more and more people are experiencing the powerful benefits of meditation. Not only does meditation completely rejuvenate the nervous system, helping dissolve stress and anxiety from the mind – a regular meditation practice has been scientifically proven to change the neurological functions and patterns of the brain.
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