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‘The you that goes in one side of the meditation experience is not the same you that comes out the other side’

– Bhante Henepola Gunaratana

 


About Meditation



Plain and simple – meditation works.  As western science has confirmed what Eastern philosophies and wisdoms have known for centuries, more and more people are experiencing the powerful benefits of meditation.  Not only does meditation completely rejuvenate the nervous system, helping dissolve stress and anxiety from the mind – a regular meditation practice has been scientifically proven to change the neurological functions and patterns of the brain.

Meditation also:

  • Reduces stress and anxiety, lowering heart rate and blood pressure
  • Regulates mood and promotes calm and centeredness
  • Increases happiness and motivation
  • Encourages better sleep
  • Increases memory and creativity and assists with unhelpful patterns of thinking
  • Improves relationships and clear communication with others
  • Builds immunity and resilience
  • Heightens intuition and accesses inner wisdom and spiritual development
  • Enhances compassion
  • Boosts decision making
  • Increases clarity and focus

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