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Meditation

The fact is that by meditating we are subconsciously changing the neurological functions and pathways in our brain, creating positive flow on effects to so many areas of our lives.

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Inversions – turning things upside down

Trusting, letting go and turning things upside down often seems a little scary, but like most things once we move through the initial fear and hesitation of the minds limitations, we open to a whole array of new experiences.

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