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The fact is that by meditating we are subconsciously changing the neurological functions and pathways in our brain, creating positive flow on effects to so many areas of our lives.

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Inversions – turning things upside down

Trusting, letting go and turning things upside down often seems a little scary, but like most things once we move through the initial fear and hesitation of the minds limitations, we open to a whole array of new experiences.

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