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'There can be no keener revelation of a society's soul than the way in which it treats its children'
- Nelson Mandela
Yoga and meditation are wonderful tools for children, tweens and teenagers to have in their tool kits to support them in dealing with the pressures of growing up in todays society. When children learn techniques for physical self-health, mindfulness, concentration, relaxation, imagination and self empowerment, they can navigate life’s challenges with a little more ease and confidence.
Practicing yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion – instead of opposition is a beautiful and powerful gift to give our younger generation.
Yoga for children also offers opportunities to exchange wisdom, share positive and engaged fun times, and lay the foundation for a lifelong practice that will continue to deepen.
Through a tailored yoga practice children learn to:
To enquire about rates and availability for yoga and meditation for children, tweens and teenagers please send me an email at: email@example.com
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