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“Yoga has been a wonderful addition to my weekly routine. No matter what day I have had, Sophie works her magic so that I feel balanced by the end of our session. The practice has increased my strength and flexibility, although more importantly Sophie has brought an awareness to my breathing, which helps to clear my mind and brings a connectivity to my body ” – Dana Finger
Historically yoga was taught one on one and private sessions are a wonderful way to practice, for beginners to experienced practitioners alike – for anyone wishing to go deeper with their own practice.
Private sessions are normally one hour in length and are tailored to meet the individual needs of each practitioner. Whether you wish to practice dynamically (working on strength and flexibility), restoratively (working with meridians and fascia in opening, releasing and restoring), wish to focus on meditation and breathwork, or whether you’re overcoming an injury, illness or addiction – the benefits of a tailored yoga practice designed specifically for you are invaluable.
Classes are tailored to the cycles and seasons of nature to assist in bringing energies in line with the cyclical rhythm of our surroundings.
To enquire about private tuition, rates and availability please send me an email at: email@example.com
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