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Retreats + Workshops

3 Day Yoga, Meditation and Health & Retreat

Kangaroo Valley, Southern Highlands

November 2018

Into the heartland

Committing, Connecting, Re-setting.

Thursday 29th November – Sunday 2nd December 2018

Join Sophie in the beautiful and secluded hills of Kangaroo Valley in the Southern Highlands for 3 blissful days of yoga, meditation, pranayama and relaxation.

Set in the embrace of Mother Nature and staying in luxury accommodation away from the distractions of technology and the outside world, this 3-day, 3-night long weekend retreat will have you moving into Summer and the Christmas period feeling connected, energised, rejuvenated and centered.

All levels of experience welcome. This intimate retreat, with 10 guests only is an opportunity to immerse yourself and deepen your own practice with close tuition in luxury surroundings.

Included in the package:

– Daily morning and afternoon programs including dynamic yoga asana, meditation, pranayama, restorative yoga and yoga nidra.

– Luxury accommodation in beautiful spacious twin share rooms (2 people per room), each room with private ensuite, balcony and views over the property.

– 3 delicious organic, vegetarian meals each day prepared by Nutritionist and chef, Rita Ince with plenty of healthy snacks and drinks in between.

Arrival dinner on Thursday evening at 8pm.  The first session begins early on Friday morning with three full days of practice, departing the retreat on Sunday afternoon.

There will be plenty of time to relax in nature, read, swim in the pool and explore the stillness of the magical rainforest surroundings.

For ultimate immersion, during the 3 days there will be silence in the mornings and the use of phones and technology is kindly asked to be kept at a minimum.

Early bird price $1,050 for bookings before 3rd August 2018.  As spaces are limited a 50% deposit is required to secure your place.

For details and bookings please contact hello@sophiepalmer.com.au.

With love,

Sophie

 

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